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Talk to someone about problems

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It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

Sometimes talking treatments are held in groups or couples, such as relationship counselling. That might be a parent or family member, a family friend or even a teacher at school.

When Michael Rosen's son was 19, he died and Michael told Newsround how, at first, he found it difficult to talk about what had happened. Josh, Lucy and Matty explain why they found it difficult.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Usually, you'll talk one-to-one with the therapist.

Getting help early, quickly, very soon, can make a big difference," said Michael. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Abput. BBC Radio 1's Dr Radha also gave us advice about why it is important to look after our mental health, what s you can look out for, and where you can go for help and support.

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Can you abojt talking therapies on the NHS? The therapist will give you time to talk, cry, shout or just think.

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

The truth is that mental health problems can affect anyone. Can you get talking therapies on the NHS? In this next video, Michael Rosen, Josh, Lucy and Matty discuss what a difference talking about their feelings made to them. An NHS survey of 9, kids showed that one in eight children over five has a mental health disorder.

Why is it important that people talk about how tall feeling? For many adults it may be the same or more effective than medication.

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Who can be affected by mental health problems? The therapist will give you time to talk, cry, shout or just think.

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You may have to wait a few weeks for it to start and may not have much choice in who you see. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.

WATCH: Josh, Matty and Lucy tell their stories The truth is there are many reasons that people might find it difficult to open up about a mental health problem. Why do people find it hard abouy talk about mental health problems?

Back to Mental health and wellbeing Benefits of talking therapy Talking peoblems can help all sorts of people in lots of different situations. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

You may have to wait a few weeks for it to start and may not have much choice in who you see. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

You may also hear them referred ttalk as counselling, talking treatments or psychological therapies. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

If you feel like that, it probems is important to find somebody you can talk to, somebody you can trust. But overcoming these worries - and speaking to someone - can have a really positive impact.

Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Talking therapy for mental health problems Talking therapies can be portland maine escorts for lots of things, including:. They'll usually be done face-to-face, tto you might be able to have talking therapy over the phone, via or on Skype.

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If you're not sure who you would like to talk to, ring Childline on who will be able to help you with how you are feeling, or visit www. You may also hear them referred to as counselling, talking treatments or psychological therapies.

Some fucking a black prostitute for this that young people told Newsround include: Worries that people may think you're 'weird' or leave you out Not wanting to be treated any differently Worries that people might spread rumours Thinking that people might say it's rubbish and you're just being silly Concerns that people will make a big deal of it Worries that people might say nasty things It is completely normal to have these concerns and there are many people who have felt this way.

For many adults it may be the same or prroblems effective than medication. But he explained how the moment he stood in front of a big audience and told them what had happened to his son, it gave him the courage to write down how he felt - and it turned into a book.